Specification | Chickpeas |
Color | Light Tan to Beige |
Shape | Round to Oval |
Size | Approximately 0.5 to 1 cm in diameter |
Weight | 200-250 grams per cup (dried) |
Texture | Firm and slightly grainy |
Moisture Content | Dried: < 12%; Cooked: ~60-70% |
Protein Content | Approximately 20-25% |
Carbohydrate Content | Approximately 60-65% |
Fat Content | Low (approximately 6-7%) |
Fiber Content | High (approximately 10-12 grams per cup) |
Shelf Life | 1-2 years when stored in a cool, dry place |
Cooking Time | 1-2 hours (soaked) or 2-3 hours (unsoaked) |
Common Varieties | Kabuli (large, light-colored), Desi (small, dark-colored) |